Many clients I work with have been chronic, life-long dieters and even if they’re satisfied with their weight and not currently dieting, they have difficulty giving up the diet mentality. It makes sense--many of us were raised in a culture where we were encouraged to weigh and measure our food and our bodies, and count
Having Trouble Letting Go of Diet Mentality?
March 4, 2023 – Posted in: adjusting expectations dieting emotional eating holiday overeating overeating, dieting, weight loss resolving emotional eating stress and overeating weight loss