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Do You Tend to Overeat When the Days get Shorter?

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Are You Truly Motivated to Stop Emotional Eating?

Of course you want to end your emotional eating.  Yesterday, thank you.  And while you say that you feel motivated to give it the boot, somehow you lose hold of that motivation most days and find yourself grabbing those cookies or that bag of chips, or going for seconds.  Perhaps you've convinced yourself that you're weak-willed, undisciplined or just

Mastering the Skill of Self-Regulation

Have you ever wondered why some people can keep many of their favorite comfort foods in the house, eat a small portion at a time, and save the rest for later? Perhaps they even forget that they bought those special imported cookies or chocolates and, God forbid, they go stale. Those same folks can go

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we're having trouble getting started. Other times, we feel unmotivated or tired and can't get going. But no matter what

Are Unmet Needs Sending You to the Refrigerator?

Does it feel like you're living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you're not alone. Many people, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape,

Do You Want to Feel Special and Loved this Valentine’s Day?

Today is Valentine’s Day, a day to celebrate the great romantic love in your life, if you have one. But I’d like to ask you to consider celebrating self-love today as well. Because, truly, that’s where it all begins. How can you be kind to yourself today? Perhaps you can start by taking today off from self-judgment and

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It's a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of

The Weight of Thanksgiving

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when a little room opens up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. Snack, overeat, repeat. It’s

Handling Post-Halloween Sugar Cravings

Do you have leftover bags of candy and treats after Halloween?  If so, you're probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don't want to eat that much candy now, you know it's not good for you (or your children), but perhaps

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