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Do You Want to Feel Special and Loved this Valentine’s Day?

Today is Valentine’s Day, a day to celebrate the great romantic love in your life, if you have one. Truthfully, every day is a wonderful opportunity to celebrate those you love. I’d like to encourage you to consider celebrating self-love today as well. Because, truly, that’s where it all begins. How can you be kind to

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It's a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of

The Weight of Thanksgiving

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? Snack, overeat, repeat. Even though we're a bit uncomfortable by the end of the day, it’s okay. We’re celebrating and giving thanks for the abundance of food on our tables and the family and friends in our

Nip the urge to overeat during this holiday season

It's challenging for most of us to stay on a healthy eating plan during this time of year.  It seems everywhere we go, someone is offering us something delectable.  At the office, the parties and even the malls, goodies abound.  Add to the easily available abundance of yummy foods the stress and busyness of the season and

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season's over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to

Handling Post-Halloween Sugar Cravings

Do you have leftover bags of candy and treats after Halloween?  If so, you're probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don't want to eat that much candy now, you know it's not good for you (or your children), but perhaps

Do You Tend to Overeat When the Days get Shorter?

At this time of year, many of my clients complain about the days getting shorter. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a

Can Intermittent Fasting Help Reduce Your Overeating?

Fasting. Yuck! The word tends to conjure up unpleasant thoughts of starvation, hunger pangs, light-headedness, low blood sugar, restriction and deprivation. We often have to fast before blood work. We fast before medical procedures like colonoscopies (double yuck!) and surgeries. And fasting is a spiritual cleansing ritual associated with many religions. Nobody thinks "Yeah, I want to fast,"

Do you have an Inner Nurturing voice?

One thing most emotional eaters have in common is that their childhoods didn't feel particularly nourishing. Even if their caregivers were loving and kind, often there just wasn't enough quality attention and listening, good attunement, soothing, comfort, empathy or consistent compassion. Even well-intentioned parents can miss the mark if they themselves didn't learn these skills somewhere along the

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