It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were
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All you need is love
February 14, 2012 – Posted in: compassion emotional eating forgiveness hope loneliness and overeating self-acceptance self-love self-worth stress and overeating Uncategorized unrealistic expectationsIn the previous blog article, I asked if you felt worthy of self-love. Hopefully you're putting into practice some of the exercises I suggested and you're beginning to connect to yourself in a more loving way. Today is Valentine's Day and I'd like you to take self-love one step further. I invite you to be your own valentine.
Resolve to be kind to and patient with yourself this New Year
January 11, 2012 – Posted in: adjusting expectations emotional eating hopelessness losses and disappointments losses and disappointments overeating, dieting, weight loss resolving emotional eating self connection Uncategorized unrealistic expectations weight lossDid you make any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If your like most Americans, you made one or more resolutions along those lines. And now, almost two weeks into the new year, you may be wondering where all those good intentions have gone. I've
Spiritual Depletion and Emotional Eating–Part I
October 16, 2011 – Posted in: depression despair emotional eating hopelessness loneliness and overeating overeating, dieting, weight loss spiritual connection UncategorizedJust as a wholesome meal nourishes our body, spirituality nourishes our soul. The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day concerns. You may be sensing that some deeper longing or hunger within you is fueling your emotional eating. Perhaps the concept of spiritual depletion resonates with
Hope is everything
June 29, 2011 – Posted in: dieting emotional eating flexibility greiving grief grieving hurts losses and disappointments losses and disappointments old pain old pain overeating, dieting, weight loss painful childhood memories reducing stress stress and overeating stress eating trauma Uncategorized unmourned losses unmourned losses weight loss wounds from childhoodThe Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best." It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery.
Are you overeating because your life lacks purpose or meaning?
June 11, 2011 – Posted in: dieting emotional eating flexibility losses and disappointments overeating, dieting, weight loss painful childhood memories stress and overeating stress eating Uncategorized weight loss wounds from childhoodNothing feels better than waking up and looking forward to the day. Life feels worth living. We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful. And even better if we feel inspired and passionate about what we're doing. We can feel purpose and meaning from many types of
A New Year, A New You
December 31, 2010 – Posted in: overeating, dieting, weight loss UncategorizedA new year brings with it hope, motivation and resolutions to make significant changes in our lives. If you're like many overeaters, the resolutions at the top of your list every year include cleaning up your diet, exercising more regularly and taking off the weight you gained during the holidays, and then some. If you're
