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unmourned losses

Do You Feel Worthy of Self-Love?

– Posted in: adjusting expectations compassion emotional eating forgiveness losses and disappointments overeating, dieting, weight loss perfectionism procrastination resolving emotional eating self connection self-acceptance self-love self-worth unmourned losses weight loss worthiness wounds from childhood

We've all heard it said that you can't love anyone else until you love yourself.  And although we know there's truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the

Hope is everything

– Posted in: dieting emotional eating flexibility greiving grief grieving hurts losses and disappointments losses and disappointments old pain old pain overeating, dieting, weight loss painful childhood memories reducing stress stress and overeating stress eating trauma Uncategorized unmourned losses unmourned losses weight loss wounds from childhood

The Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best."   It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery.