Does it feel like you're living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you're not alone. Many people, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape,
Are Unmet Needs Sending You to the Refrigerator?
March 28, 2019 – Posted in: dieting emotional eating food addiction identifying emotions and needs loneliness and overeating overeating, dieting, weight loss resolving emotional eating self connection self-acceptance self-love self-worth stress and overeating unrealistic expectations weight loss