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The Weight of Thanksgiving

– Posted in: adjusting expectations delaying gratification depression despair diabetes diet mentality dieting emotional eating glycemic index gratitude holiday eating holiday overeating hope identifying emotions and needs loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating Seasonal Affective Disorder self-love spiritual connection stress and overeating stress eating sugar addiction sugar cravings transitions whole unprocessed plant foods winter blues

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re

Do You Tend to Overeat when the days get shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating Late night eating loneliness and overeating Making lifestyle changes overeating, dieting, weight loss reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Do You Tend to Overeat When The Days Get Shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating holiday eating Making lifestyle changes mood disorders overeating, dieting, weight loss resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings transitions winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find

Is Your Eating an Act of Rebellion?

– Posted in: compassion depression despair disappointment embracing emotions emotional eating forgiveness grief grieving hurts identifying emotions and needs loneliness and overeating losses and disappointments old pain overeating, dieting, weight loss painful childhood memories perfectionism rebellion reducing stress resentments resolving emotional eating self connection self-acceptance self-compassion self-love self-worth stress eating trauma Uncategorized unmourned losses weight loss worthiness wounds from childhood

Shirley, a 37-year-old wife and mother, looks forward to her nightly binges.They are the only time she feels totally free and in control of her life. She resents the fact that her husband doesn’t earn more money and that she has to work full-time while raising their three-year old. She’d like to have another child before time runs out, but can’t

Are you eating over losses and disappointments?

– Posted in: depression despair embracing emotions emotional eating grief grieving identifying emotions and needs loneliness and overeating losses and disappointments old pain overeating, dieting, weight loss painful childhood memories resentments resolving emotional eating self-love stress eating unmourned losses weight loss worthiness wounds from childhood

Most of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences.Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think "Oh, yeah, I had a loving relationship with

Spiritual Depletion and Emotional Eating–Part I

– Posted in: depression despair emotional eating hopelessness loneliness and overeating overeating, dieting, weight loss spiritual connection Uncategorized

Just as a wholesome meal nourishes our body, spirituality nourishes our soul.  The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day concerns.  You may be sensing that some deeper longing or hunger within you is fueling your emotional eating.  Perhaps the concept of spiritual depletion resonates with

Loneliness and emotional eating–Part I

– Posted in: adjusting expectations depression despair emotional eating greiving loneliness and overeating overeating, dieting, weight loss stress and overeating stress eating weight loss

My client Alexis (name-changed), a forty-four year old web designer, has been single her entire life.  Without partner or child, she often feels invisible at social gatherings filled with couples and families.  Her parents passed away in the last few years and as an only child without much extended family, she often feels a painful, overwhelming and