Most of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences.Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think "Oh, yeah, I had a loving relationship with
old pain
Are you eating to rebel against someone or something?
February 29, 2012 – Posted in: disappointment emotional eating forgiveness greiving grieving hurts losses and disappointments old pain overeating, dieting, weight loss painful childhood memories rebellion resentments resolving emotional eating unmourned lossesDo you find that you sometimes grab food (and eat even though you're not hungry) because you're angry at someone or about something? Or maybe because you're resenting some situation and feeling powerless to change it? You're mad or frustrated at these times and you certainly need something. In the moment, the food tastes good, calms you down and
The emotional eater’s expectations: are they realistic?
August 15, 2011 – Posted in: adjusting expectations depression emotional eating greiving hurts losses and disappointments old pain old pain overeating, dieting, weight loss reducing stress stress and overeating stress eating unmourned losses wounds from childhoodAfter spending Saturday afternoon with a close friend, Jackie came home and baked a batch of chocolate chip cookies. The time spent with her friend Carol did not feel nourishing. The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more nourishing than spending time with Carol. Jackie knew that an afternoon with Carol meant
Hope is everything
June 29, 2011 – Posted in: dieting emotional eating flexibility greiving grief grieving hurts losses and disappointments losses and disappointments old pain old pain overeating, dieting, weight loss painful childhood memories reducing stress stress and overeating stress eating trauma Uncategorized unmourned losses unmourned losses weight loss wounds from childhoodThe Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best." It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery.
Are losses and disappointments sending you to the refrigerator?
May 29, 2011 – Posted in: emotional eating greiving hurts losses and disappointments old pain overeating, dieting, weight loss painful childhood memories reducing stress unmourned losses weight loss wounds from childhoodMost of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences. Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think "Oh, yeah, I had a loving relationship with Jack,
