Tag Archives: emotions
Are You Taking Things Too Personally?

Are You Taking Things Too Personally?

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed–she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone […]

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Are You a Late Night Eater?

Are You a Late Night Eater?

Alright, let’s be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you’re not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of–late […]

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