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Resolve to be Kind to and Patient with Yourself this New Year

– Posted in: adjusting expectations compassion delaying gratification diet mentality dieting embracing emotions emotional eating exercising forgiveness gratitude hope identifying emotions and needs Inner Nurturing loneliness and overeating Making lifestyle changes motivation to change habits New Years Resolutions overeating, dieting, weight loss perfectionism rebellion recovery reducing stress resolving emotional eating self-acceptance self-compassion self-love self-worth stress and overeating transitions weight loss whole unprocessed plant foods worthiness

Will you be making any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you're like most Americans, you'll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I've

Loneliness and emotional eating–Part II

– Posted in: emotional eating loneliness and overeating overeating, dieting, weight loss overwhelm self connection stress and overeating unrealistic expectations

Chronic loneliness is a symptom and signal that you are disconnected from one or more of the three main sources of soul nourishment and sustenance: Self, Others and Spirituality.  Some level of a positive connection to all three sources is essential for good emotional and physical health.  In Part I of this article, I addressed Self-connection and