Of course you want to end your emotional eating. Yesterday, thank you. And while you say that you feel motivated to give it the boot, somehow you lose hold of that motivation most days and find yourself grabbing those cookies or that bag of chips, or going for seconds. Perhaps you've convinced yourself that you're weak-willed, undisciplined or just
We all procrastinate to some extent. There are only so many hours in the day and some tasks are just more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we're having trouble getting started. Other times, we feel unmotivated or tired and can't get going. But no matter what
Nothing feels better than waking up and looking forward to the day. Life feels worth living. We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful. And even better if we feel inspired and passionate about what we're doing. We can feel purpose and meaning from many types of
A new year brings with it hope, motivation and resolutions to make significant changes in our lives. If you're like many overeaters, the resolutions at the top of your list every year include cleaning up your diet, exercising more regularly and taking off the weight you gained during the holidays, and then some. If you're
