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Are You Taking Things Too Personally?

– Posted in: adjusting expectations embracing emotions emotional eating hurts loneliness and overeating losses and disappointments overeating, dieting, weight loss painful childhood memories recovery resolving emotional eating self-defeating thinking self-love self-worth stress and overeating unrealistic expectations weight loss worthiness

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed--she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone