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delaying gratification

Do You Turn To Food When You’re In A Transition?

– Posted in: delaying gratification depression dieting emotional eating loneliness and overeating overeating, dieting, weight loss procrastination resolving emotional eating stress and overeating transitions weight loss

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call "transition eating":

Setting Limits Means Delaying Gratification

– Posted in: delaying gratification emotional eating overeating, dieting, weight loss overwhelm procrastination resolving emotional eating self-love stress and overeating stress eating weight loss

M. Scott Peck, MD, author of The Road Less Traveled,defines delaying gratification as "a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with." Most children learn the skill of delaying gratification early in life,