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Do You Tend to Overeat when the days get shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating Late night eating loneliness and overeating Making lifestyle changes overeating, dieting, weight loss reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Are losses and disappointments sending you to the refrigerator?

– Posted in: emotional eating greiving hurts losses and disappointments old pain overeating, dieting, weight loss painful childhood memories reducing stress unmourned losses weight loss wounds from childhood

Most of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences.  Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them.  We see a happy couple and  think  "Oh, yeah, I had a loving relationship with Jack,