Tag Archives: intention

Are you truly motivated to stop emotional eating?

Of course you want to end your emotional eating.  Yesterday, thank you.  And while you feel motivated to give it the boot, somehow, somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds.  Perhaps you’ve convinced yourself that you’re weak-willed, undisciplined or just plain lazy. Most of the […]

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Are you overeating because your life lacks purpose or meaning?

Nothing feels better than waking up and looking forward to the day.  Life feels worth living.  We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful.  And even better if we feel inspired and passionate about what we’re doing.  We can feel purpose and meaning from many types of […]

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A New Year, A New You

A new year brings with it hope, motivation and resolutions to make significant changes in our lives.  If you’re like many overeaters, the resolutions at the top of your list every year include cleaning up your diet, exercising more regularly and taking off the weight you gained during the holidays, and then some. If you’re […]

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