It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were
identifying emotions and needs
Embrace all your emotions
November 9, 2011 – Posted in: emotional eating identifying emotions and needs loneliness and overeating old pain purpose of emotions resolving emotional eatingHave you ever thought about the purpose of your emotions? If you're like most people, you don't think much about emotions (yours or anyone elses) and you just move through them, hoping to experience more of the pleasant, energizing ones and steer clear of the deflating ones. When unpleasant emotions such as loneliness, hurt, disappointment or rejection surface, perhaps you try