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diet wars

The Diet Gurus–What do they agree on?

– Posted in: dieting emotional eating food addiction food allergies overeating, dieting, weight loss resolving emotional eating stress and overeating weight loss

There is always much debate surrounding the issue of diet and among the experts, there is still quite a bit of disagreement. Are starchy carbohydrates like potatoes and corn okay to eat or should we limit them? Should we follow high-protein or low-to-moderate protein eating plans? Is it wise to eat foods of animal origin like meat,