Tag Archives: stress and overeating
Does Your Eating Have an Emotional Component to It?

Does Your Eating Have an Emotional Component to It?

We all eat for emotional reasons some of the time. Let’s face it: food is convenient, pleasurable and exciting. It can also be comforting and soothing. And eating is a way to distract ourselves from dealing with the things we don’t want to deal with, right? Generally, we’re not bothered by a little emotional eating […]

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Chronic stress can lead to overeating

Chronic stress can lead to overeating

You certainly don’t need me to tell you to reduce stress.  We all feel the effects of it regularly, from tension in our bodies to chronic headaches and illnesses.  Stress in small doses can actually be useful.  The stress you feel before a big exam may just be the motivation you need to increase your study time.  Chronic […]

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