We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we're having trouble getting started. Other times, we feel unmotivated or tired and can't get going. But no matter
It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were
The Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best." It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery.
Nothing feels better than waking up and looking forward to the day. Life feels worth living. We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful. And even better if we feel inspired and passionate about what we're doing. We can feel purpose and meaning from many types of
It seems we are constantly trying to “get back on track” with something in our lives. We may be trying to get back to healthy eating, working out, de-cluttering, dating or work on some project we’ve dropped. And if we’ve really fallen behind, the disappointment and overwhelmed feeling can lead to a sense of failure,