Tag Archives: overwhelm
Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

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Gain Self-Care Skills, Lose the Weight

Gain Self-Care Skills, Lose the Weight

It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn’t be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were […]

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Are you overeating because your life lacks purpose or meaning?

Nothing feels better than waking up and looking forward to the day.  Life feels worth living.  We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful.  And even better if we feel inspired and passionate about what we’re doing.  We can feel purpose and meaning from many types of […]

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Getting Back on Track

It seems we are constantly trying to “get back on track” with something in our lives.  We may be trying to get back to healthy eating, working out, de-cluttering, dating or work on some project we’ve dropped.  And if we’ve really fallen behind, the disappointment and overwhelmed feeling can lead to a sense of failure, […]

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