Tag Archives: overweight
Resistant Starch: Are You Including this Superfood in your Eating Plan?

Resistant Starch: Are You Including this Superfood in your Eating Plan?

When you think about “starch”, what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And […]

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Are Unmet Needs Sending You to the Refrigerator?

Are Unmet Needs Sending You to the Refrigerator?

Does it feel like you’re living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you’re not alone. Many overeaters, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape, […]

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Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

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Having Trouble Letting Go of Diet Mentality?

Having Trouble Letting Go of Diet Mentality?

Many clients I work with have been chronic, life-long dieters and even if they’re satisfied with their weight and not currently dieting, they have difficulty giving up the diet mentality.It makes sense–many of us were raised in a culture where we were encouraged to weigh and measure our food and our bodies and count calories, […]

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Is Wheat Making You Fat, Sick and Tired?

Is Wheat Making You Fat, Sick and Tired?

I have always had a love-affair with flour products, the doughier the better. Especially bread, the staff of life, right? Feed me anything made from wheat, like pasta, tortillas, scones, pretzels, crackers, cookies, croutons, and even licorice, and I’m in heaven. I feel immediate bliss. Well, at least my brain does. My body, on the […]

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Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

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The Diet Gurus–What do they agree on?

The Diet Gurus–What do they agree on?

There is always much debate surrounding the issue of diet and among the experts, there is still quite a bit of disagreement. Are starchy carbohydrates like potatoes and corn okay to eat or should we limit them? Should we follow high-protein or low-to-moderate protein eating plans? Is it wise to eat foods of animal origin like meat, […]

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Resolve to be kind to and patient with yourself this New Year

Did you make any New Year’s resolutions this year about losing weight, getting in shape or stopping your emotional eating?  If your like most Americans, you made one or more resolutions along those lines.  And now, almost two weeks into the new year, you may be wondering where all those good intentions have gone. I’ve […]

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