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Are You Eating Over Unmet Expectations?

– Posted in: adjusting expectations depression emotional eating greiving hopelessness identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes overeating, dieting, weight loss personalizing procrastination resolving emotional eating self connection self-worth stress and overeating stress eating unrealistic expectations weight loss

Jackie baked a batch of chocolate chip cookies after spending Saturday afternoon with her close friend Carol. The time spent with Carol did not feel nourishing.  The two dishes of ice cream and the plate of hot, freshly baked cookies did. Just baking the cookies felt more nurturing than spending time with Carol. Jackie was

Resistant Starch: Are You Including this Superfood in your Eating Plan?

– Posted in: blood sugar imbalances brain chemistry imbalances diabetes diet mentality dieting food addiction food allergies glycemic index high insulin levels overeating, dieting, weight loss resolving emotional eating stress and overeating sugar addiction sugar cravings whole unprocessed plant foods

When you think about "starch", what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And

Ten Steps for Beating Food Addiction

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification emotional eating food addiction food allergies high insulin levels insulin resistance mood disorders overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction weight loss

How many times have you vowed, on a Sunday night or Monday morning, to start the week clean and stop eating foods containing sugar or flour, stop eating fried foods or rich dairy products, or drinking alcohol, soda and other caffeinated or sugary beverages? Probably more times than you care to admit. So what happens to

Are Unmet Needs Sending You to the Refrigerator?

– Posted in: dieting emotional eating food addiction identifying emotions and needs loneliness and overeating overeating, dieting, weight loss resolving emotional eating self connection self-acceptance self-love self-worth stress and overeating unrealistic expectations weight loss

Does it feel like you're living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you're not alone. Many overeaters, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape,

Overeating and Procrastination–What’s the Connection?

– Posted in: depression disappointment emotional eating flexibility food addiction hope hopelessness motivation overeating, dieting, weight loss overwhelm perfectionism procrastination recovery reducing stress stalling stress and overeating stress eating Uncategorized weight loss

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we're having trouble getting started.  Other times, we feel unmotivated or tired and can't get going. But no matter

Having Trouble Letting Go of Diet Mentality?

– Posted in: adjusting expectations dieting emotional eating holiday overeating overeating, dieting, weight loss resolving emotional eating stress and overeating weight loss

Many clients I work with have been chronic, life-long dieters and even if they’re satisfied with their weight and not currently dieting, they have difficulty giving up the diet mentality.It makes sense--many of us were raised in a culture where we were encouraged to weigh and measure our food and our bodies and count calories,

Is Wheat Making You Fat, Sick and Tired?

– Posted in: brain chemistry imbalances dieting Elimination Diet emotional eating food addiction food allergies overeating, dieting, weight loss recovery resolving emotional eating Rotation Diet stress and overeating weight loss

I have always had a love-affair with flour products, the doughier the better. Especially bread, the staff of life, right? Feed me anything made from wheat, like pasta, tortillas, scones, pretzels, crackers, cookies, croutons, and even licorice, and I’m in heaven. I feel immediate bliss. Well, at least my brain does. My body, on the

Do you feel worthy of self-love?

– Posted in: adjusting expectations compassion depression emotional eating forgiveness gratitude greiving overeating, dieting, weight loss perfectionism resolving emotional eating self-acceptance self-love self-worth weight loss worthiness

We've all heard it said that you can't love anyone else until you love yourself. And although we know there's truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept

The Diet Gurus–What do they agree on?

– Posted in: dieting emotional eating food addiction food allergies overeating, dieting, weight loss resolving emotional eating stress and overeating weight loss

There is always much debate surrounding the issue of diet and among the experts, there is still quite a bit of disagreement. Are starchy carbohydrates like potatoes and corn okay to eat or should we limit them? Should we follow high-protein or low-to-moderate protein eating plans? Is it wise to eat foods of animal origin like meat,

Resolve to be kind to and patient with yourself this New Year

– Posted in: adjusting expectations emotional eating hopelessness losses and disappointments losses and disappointments overeating, dieting, weight loss resolving emotional eating self connection Uncategorized unrealistic expectations weight loss

Did you make any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating?  If your like most Americans, you made one or more resolutions along those lines.  And now, almost two weeks into the new year, you may be wondering where all those good intentions have gone. I've