Tag Archives: motivation
It’s Time to Spring into Action

It’s Time to Spring into Action

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and […]

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Overeating and Procrastination–What’s the Connection?

Overeating and Procrastination–What’s the Connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started.  Other times, we feel unmotivated or tired and can’t get going. But no matter […]

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Do You Turn To Food When You’re In A Transition?

Do You Turn To Food When You’re In A Transition?

The Random House College Dictionary defines a transition as “a change from one position, state, stage, subject or concept to another.” Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call “transition eating”: […]

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Are you truly motivated to stop emotional eating?

Of course you want to end your emotional eating.  Yesterday, thank you.  And while you feel motivated to give it the boot, somehow, somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds.  Perhaps you’ve convinced yourself that you’re weak-willed, undisciplined or just plain lazy. Most of the […]

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The emotional eater’s expectations: are they realistic?

After spending Saturday afternoon with a close friend, Jackie came home and baked a batch of chocolate chip cookies.  The time spent with her friend Carol did not feel nourishing.  The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more nourishing than spending time with Carol. Jackie knew that an afternoon with Carol meant […]

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Getting Back on Track

It seems we are constantly trying to “get back on track” with something in our lives.  We may be trying to get back to healthy eating, working out, de-cluttering, dating or work on some project we’ve dropped.  And if we’ve really fallen behind, the disappointment and overwhelmed feeling can lead to a sense of failure, […]

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