Tag Archives: living in this moment

Spiritual Depletion and Emotional Eating–Part II

You may be sensing that some deeper longing or hunger within you is fueling your emotional eating.  How do you know if your emotional eating represents a yearning for spiritual connection and nourishment?  In Part I of this article, I suggested that spiritual depletion may be experienced as a restlessness or sense of unease, discontent […]

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Spiritual Depletion and Emotional Eating–Part I

Just as a wholesome meal nourishes our body, spirituality nourishes our soul.  The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day concerns.  You may be sensing that some deeper longing or hunger within you is fueling your emotional eating.  Perhaps the concept of spiritual depletion resonates with […]

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Are you overeating because your life lacks purpose or meaning?

Nothing feels better than waking up and looking forward to the day.  Life feels worth living.  We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful.  And even better if we feel inspired and passionate about what we’re doing.  We can feel purpose and meaning from many types of […]

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Living in this moment; Loving in this moment

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