Tag Archives: food allergies
Resistant Starch: Are You Including this Superfood in your Eating Plan?

Resistant Starch: Are You Including this Superfood in your Eating Plan?

When you think about “starch”, what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And […]

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Food allergies and overeating–what’s the connection?

We all have our favorite foods. For me, freshly baked bread and scones top the list.  And for some of us, once we start eating these foods, we can’t stop. It’s as if they’re calling to us. Before we know it, we’ve eaten the whole carton of ice cream, or polished off the entire bag of […]

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