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food allergies

Resistant Starch: Are You Including this Superfood in your Eating Plan?

– Posted in: blood sugar imbalances brain chemistry imbalances diabetes diet mentality dieting food addiction food allergies glycemic index high insulin levels overeating, dieting, weight loss resolving emotional eating stress and overeating sugar addiction sugar cravings whole unprocessed plant foods

When you think about "starch", what comes to mind?  Most likely, you think about foods like potatoes, breads, beans, rice and pasta and fruits like bananas and plantains. Perhaps you think about your shirts being laundered or that box of potato or corn starch you saw your grandmother take out of the cupboard to add to recipes. And

Ten Steps for Beating Food Addiction

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification emotional eating food addiction food allergies high insulin levels insulin resistance mood disorders overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction weight loss

How many times have you vowed, on a Sunday night or Monday morning, to start the week clean and stop eating foods containing sugar or flour, stop eating fried foods or rich dairy products, or drinking alcohol, soda and other caffeinated or sugary beverages? Probably more times than you care to admit. So what happens to

Food allergies and overeating–what’s the connection?

– Posted in: Elimination Diet food addiction food allergies overeating, dieting, weight loss Rotation Diet

We all have our favorite foods. For me, freshly baked bread and scones top the list.  And for some of us, once we start eating these foods, we can't stop. It's as if they're calling to us. Before we know it, we've eaten the whole carton of ice cream, or polished off the entire bag of