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exercising

Moving your body is easier than you think

– Posted in: excuses for not exercising exercising flexibility moving your body overeating, dieting, weight loss stregth training stretching weight lifting

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and