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emotional hunger

Does Your Eating Have an Emotional Component to It?

– Posted in: adjusting expectations delaying gratification diet mentality dieting embracing emotions emotional eating hope identifying emotions and needs Inner Nurturing overeating, dieting, weight loss purpose of emotions reducing stress resolving emotional eating self-compassion self-defeating thinking self-doubt self-love stress and overeating stress eating

We all eat for emotional reasons some of the time. Let's face it: food is convenient, pleasurable and exciting. It can also be comforting and soothing. And eating is a way to distract ourselves from dealing with the things we don't want to deal with, right? Generally, we're not bothered by a little emotional eating