I bet you didn’t know that May 6th was International No Diet Day. Well it was, and its a day dedicated to raising awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t work. Ninety-eight
I am saddened when I hear the stream of negative, critical, unloving comments that clients, seminar attendees, and participants in my 12 Week Program often verbalize about their bodies. "I can't love and accept myself as is with these thunderous thighs." "I won't go out in public in a sleeveless shirt; I hate my fat,
We've all heard it said that you can't love anyone else until you love yourself. And although we know there's truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept
The Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best." It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery.
Perhaps you've just gone through a rough patch in your life, or a very busy, stressful time and you've been overeating. Maybe your life, in general, feels like one big rough patch! You've gained some weight and you're trying to figure out how to lose it. Often, the quickest way to feel some control over your