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Stopping the Diet Mentality

– Posted in: adjusting expectations body image compassion delaying gratification diet mentality dieting embracing emotions emotional eating healing a body image Making lifestyle changes mindful eating overeating, dieting, weight loss reducing stress resolving emotional eating self-compassion stress and overeating stress eating weight loss whole unprocessed plant foods

I bet you didn’t know that May 6th was International No Diet Day. Well it was, and its a day dedicated to raising awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t work. Ninety-eight

Healing a Poor Body Image

– Posted in: compassion emotional eating exercising forgiveness healing a body image motivation to change habits overeating, dieting, weight loss perfectionism resolving emotional eating self-acceptance self-compassion self-love self-worth

I am saddened when I hear the stream of negative, critical, unloving comments that clients, seminar attendees, and participants in my 12 Week Program often verbalize about their bodies. "I can't love and accept myself as is with these thunderous thighs." "I won't go out in public in a sleeveless shirt; I hate my fat,

Do you feel worthy of self-love?

– Posted in: adjusting expectations compassion depression emotional eating forgiveness gratitude greiving overeating, dieting, weight loss perfectionism resolving emotional eating self-acceptance self-love self-worth weight loss worthiness

We've all heard it said that you can't love anyone else until you love yourself. And although we know there's truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept

Hope is everything

– Posted in: dieting emotional eating flexibility greiving grief grieving hurts losses and disappointments losses and disappointments old pain old pain overeating, dieting, weight loss painful childhood memories reducing stress stress and overeating stress eating trauma Uncategorized unmourned losses unmourned losses weight loss wounds from childhood

The Random House College Dictionary defines hope as "the feeling that what is desired is also possible or that events may turn out for the best."   It's certainly easy to have hope when everything is going your way--you just landed a great job, met the man/woman of your dreams, lost a lot of weight or won the lottery. 

Stopping the Diet Mentalilty

– Posted in: overeating, dieting, weight loss

   Perhaps you've just gone through a rough patch in your life, or a very busy, stressful time and you've been overeating.  Maybe your life, in general, feels like one big rough patch!   You've gained some weight and you're trying to figure out how to lose it.  Often, the quickest way to feel some control over your