Tag Archives: body image
Healing a Poor Body Image

Healing a Poor Body Image

I am saddened when I hear the stream of negative, critical, unloving comments that clients, seminar attendees, and participants in my 12 Week Program often verbalize about their bodies. “I can’t love and accept myself as is with these thunderous thighs.” “I won’t go out in public in a sleeveless shirt; I hate my fat, […]

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Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

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Stopping the Diet Mentalilty

   Perhaps you’ve just gone through a rough patch in your life, or a very busy, stressful time and you’ve been overeating.  Maybe your life, in general, feels like one big rough patch!   You’ve gained some weight and you’re trying to figure out how to lose it.  Often, the quickest way to feel some control over your […]

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