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Are You Taking Things Too Personally?

– Posted in: adjusting expectations embracing emotions emotional eating hurts loneliness and overeating losses and disappointments overeating, dieting, weight loss painful childhood memories recovery resolving emotional eating self-defeating thinking self-love self-worth stress and overeating unrealistic expectations weight loss worthiness

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed--she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone

Happy International No Diet Day

– Posted in: diet mentality dieting embracing emotions emotional eating fasting food addiction forgiveness gratitude motivation to change habits overeating, dieting, weight loss perfectionism recovery resolving emotional eating self-acceptance self-compassion stress and overeating stress eating weight loss

I bet you didn't know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It's a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don't

Are You a Late Night Eater?

– Posted in: blood sugar imbalances delaying gratification diabetes diet mentality embracing emotions emotional eating food addiction glycemic index high cortisol levels high insulin levels hope hopelessness identifying emotions and needs insulin resistance Late night eating loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction sugar cravings weight loss whole unprocessed plant foods

Alright, let's be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you're not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of--late

Can Emotional Overeating Affect Your Sex Drive?

– Posted in: loneliness and overeating Making lifestyle changes motivation to change habits overeating and libido overeating and sex drive overeating, dieting, weight loss oxytocin resolving emotional eating self-love Sex and overeating stress and overeating weight loss

We humans are pleasure seekers. In fact, in order to ensure our survival, there are mechanisms embedded in our genes that “wire” us to seek pleasure, avoid pain and conserve energy. Unfortunately, since nature’s plan for guiding us towards survival and reproduction is a system dependent on what feels good, the door is wide open

Stressed Out and Overeating?

– Posted in: adjusting expectations blood sugar imbalances brain chemistry imbalances dieting emotional eating food allergies high cortisol levels high insulin levels identifying emotions and needs loneliness and overeating motivation overeating, dieting, weight loss overwhelm recovery reducing stress resolving emotional eating self-acceptance stress and overeating stress eating sugar addiction sugar cravings weight loss

We all feel the effects of stress, from agitated moods to tension in our bodies leading to chronic pain and illness. Stress in small doses can actually be useful. The stress you feel before a big exam may just be the motivation you need to increase your study time. Chronic job dissatisfaction may be the needed stressor to change jobs or go back

Is Your Eating an Act of Rebellion?

– Posted in: compassion depression despair disappointment embracing emotions emotional eating forgiveness grief grieving hurts identifying emotions and needs loneliness and overeating losses and disappointments old pain overeating, dieting, weight loss painful childhood memories perfectionism rebellion reducing stress resentments resolving emotional eating self connection self-acceptance self-compassion self-love self-worth stress eating trauma Uncategorized unmourned losses weight loss worthiness wounds from childhood

Shirley, a 37-year-old wife and mother, looks forward to her nightly binges.They are the only time she feels totally free and in control of her life. She resents the fact that her husband doesn’t earn more money and that she has to work full-time while raising their three-year old. She’d like to have another child before time runs out, but can’t

Are you eating over losses and disappointments?

– Posted in: depression despair embracing emotions emotional eating grief grieving identifying emotions and needs loneliness and overeating losses and disappointments old pain overeating, dieting, weight loss painful childhood memories resentments resolving emotional eating self-love stress eating unmourned losses weight loss worthiness wounds from childhood

Most of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences.Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think "Oh, yeah, I had a loving relationship with

Ten Steps for Beating Food Addiction

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification emotional eating food addiction food allergies high insulin levels insulin resistance mood disorders overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction weight loss

How many times have you vowed, on a Sunday night or Monday morning, to start the week clean and stop eating foods containing sugar or flour, stop eating fried foods or rich dairy products, or drinking alcohol, soda and other caffeinated or sugary beverages? Probably more times than you care to admit. So what happens to

Are Unmet Needs Sending You to the Refrigerator?

– Posted in: dieting emotional eating food addiction identifying emotions and needs loneliness and overeating overeating, dieting, weight loss resolving emotional eating self connection self-acceptance self-love self-worth stress and overeating unrealistic expectations weight loss

Does it feel like you're living your life, day-to-day, with many of your needs unmet? Do you think this may have something to do with your overeating or imbalanced eating? If so, you're not alone. Many overeaters, frustrated by years of unmet needs, find themselves regularly turning to food for emotional comfort, pleasure, soothing, escape,

Do You Feel Worthy of Self-Love?

– Posted in: adjusting expectations compassion emotional eating forgiveness losses and disappointments overeating, dieting, weight loss perfectionism procrastination resolving emotional eating self connection self-acceptance self-love self-worth unmourned losses weight loss worthiness wounds from childhood

We've all heard it said that you can't love anyone else until you love yourself.  And although we know there's truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the