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Valentine’s Day

Do You Want to Feel Special and Loved this Valentine’s Day?

– Posted in: adjusting expectations compassion embracing emotions emotional eating forgiveness gratitude holiday eating holiday overeating holiday overindulging hope hopelessness hurts Inner Nurturing loneliness and overeating losses and disappointments overeating, dieting, weight loss self connection self-acceptance self-compassion self-defeating thinking self-love self-worth stress and overeating stress eating sugar addiction sugar cravings Valentine's Day

Today is Valentine’s Day, a day to celebrate the great romantic love in your life, if you have one. But I’d like to ask you to consider celebrating self-love today as well. Because, truly, that’s where it all begins. How can you be kind to yourself today? Perhaps you can start by taking today off from self-judgment and