Overeating Recovery header image

sugar cravings

The Weight of Thanksgiving

– Posted in: adjusting expectations delaying gratification depression despair diabetes diet mentality dieting emotional eating glycemic index gratitude holiday eating holiday overeating hope identifying emotions and needs loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating Seasonal Affective Disorder self-love spiritual connection stress and overeating stress eating sugar addiction sugar cravings transitions whole unprocessed plant foods winter blues

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when a little room opens up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. Snack, overeat, repeat. It’s

Handling Post-Halloween Sugar Cravings

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification diet mentality Elimination Diet emotional eating fasting food addiction food allergies glycemic index high insulin levels holiday eating holiday overeating holiday overindulging identifying emotions and needs motivation to change habits overeating, dieting, weight loss reducing stress resolving emotional eating self connection stress and overeating stress eating sugar addiction sugar cravings weight loss whole unprocessed plant foods

Do you have leftover bags of candy and treats after Halloween?  If so, you're probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don't want to eat that much candy now, you know it's not good for you (or your children), but perhaps

Five Tips to Avoid Halloween Hangovers

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification emotional eating exercising food addiction food allergies holiday eating holiday overeating holiday overindulging hope identifying emotions and needs loneliness and overeating Making lifestyle changes mindful eating motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating self-compassion self-love stress and overeating stress eating sugar addiction sugar cravings transitions Uncategorized weight loss whole unprocessed plant foods winter blues

For many emotional eaters, the holiday season's over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out everywhere you turn. Candy manufacturers seem to be oblivious to the

Is Seasonal Affective Disorder the Cause of Your Cravings?

– Posted in: brain chemistry imbalances depression despair emotional eating hopelessness mood disorders motivation to change habits overeating, dieting, weight loss recovery reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar addiction sugar cravings transitions weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients begin to complain about the days getting shorter and darker. Understandably so. It’s not just that the summer is ending and the longer, lazier days will soon be behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive

Do You Want to Feel Special and Loved this Valentine’s Day?

– Posted in: adjusting expectations compassion embracing emotions emotional eating forgiveness gratitude holiday eating holiday overeating holiday overindulging hope hopelessness hurts Inner Nurturing loneliness and overeating losses and disappointments overeating, dieting, weight loss self connection self-acceptance self-compassion self-defeating thinking self-love self-worth stress and overeating stress eating sugar addiction sugar cravings Valentine's Day

Today is Valentine’s Day and I’d like you to consider taking self-love seriously. I invite you to be your own valentine today. I know, I know–this is a day when you’re “suppose” to celebrate the great romantic love in your life–and you can do that as well, if you have one. But I’d like you to celebrate self-love today

Do You Tend to Overeat when the days get shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating Late night eating loneliness and overeating Making lifestyle changes overeating, dieting, weight loss reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Five Tips to Avoid Halloween Hangovers

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification diabetes diet mentality emotional eating food addiction food allergies holiday eating holiday overeating loneliness and overeating overeating, dieting, weight loss resolving emotional eating stress and overeating sugar addiction sugar cravings weight loss

For many emotional eaters, the holiday season's over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to

Do You Tend to Overeat When The Days Get Shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating holiday eating Making lifestyle changes mood disorders overeating, dieting, weight loss resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings transitions winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find

Are You a Late Night Eater?

– Posted in: blood sugar imbalances delaying gratification diabetes diet mentality embracing emotions emotional eating food addiction glycemic index high cortisol levels high insulin levels hope hopelessness identifying emotions and needs insulin resistance Late night eating loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction sugar cravings weight loss whole unprocessed plant foods

Alright, let's be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you're not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of--late

Stressed Out and Overeating?

– Posted in: adjusting expectations blood sugar imbalances brain chemistry imbalances dieting emotional eating food allergies high cortisol levels high insulin levels identifying emotions and needs loneliness and overeating motivation overeating, dieting, weight loss overwhelm recovery reducing stress resolving emotional eating self-acceptance stress and overeating stress eating sugar addiction sugar cravings weight loss

We all feel the effects of stress, from agitated moods to tension in our bodies leading to chronic pain and illness. Stress in small doses can actually be useful. The stress you feel before a big exam may just be the motivation you need to increase your study time. Chronic job dissatisfaction may be the needed stressor to change jobs or go back