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Do You Want to Feel Special and Loved this Valentine’s Day?

– Posted in: adjusting expectations compassion embracing emotions emotional eating forgiveness gratitude holiday eating holiday overeating holiday overindulging hope hopelessness hurts Inner Nurturing loneliness and overeating losses and disappointments overeating, dieting, weight loss self connection self-acceptance self-compassion self-defeating thinking self-love self-worth stress and overeating stress eating sugar addiction sugar cravings Valentine's Day

Today is Valentine’s Day and I’d like you to consider taking self-love seriously. I invite you to be your own valentine today. I know, I know–this is a day when you’re “suppose” to celebrate the great romantic love in your life–and you can do that as well, if you have one. But I’d like you to celebrate self-love today

Ten Strategies to Curb Holiday Overindulging

– Posted in: blood sugar imbalances diet mentality dieting emotional eating food addiction food allergies gratitude holiday eating holiday overeating Inner Nurturing loneliness and overeating Making lifestyle changes overeating, dieting, weight loss resolving emotional eating stress and overeating stress eating winter blues

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It's a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of

The Weight of Thanksgiving

– Posted in: adjusting expectations delaying gratification depression despair diabetes diet mentality dieting emotional eating glycemic index gratitude holiday eating holiday overeating hope identifying emotions and needs loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating Seasonal Affective Disorder self-love spiritual connection stress and overeating stress eating sugar addiction sugar cravings transitions whole unprocessed plant foods winter blues

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re

Handling Post-Halloween Sugar Cravings

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification diet mentality Elimination Diet emotional eating fasting food addiction food allergies glycemic index high insulin levels holiday eating holiday overeating holiday overindulging identifying emotions and needs motivation to change habits overeating, dieting, weight loss reducing stress resolving emotional eating self connection stress and overeating stress eating sugar addiction sugar cravings weight loss whole unprocessed plant foods

Do you have leftover bags of candy and treats after Halloween?  If so, you're probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly don't want to eat that much candy now, you know it's not good for you (or your children), but perhaps

Do You Tend to Overeat when the days get shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating Late night eating loneliness and overeating Making lifestyle changes overeating, dieting, weight loss reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Does Your Eating Have an Emotional Component to It?

– Posted in: adjusting expectations delaying gratification diet mentality dieting embracing emotions emotional eating hope identifying emotions and needs Inner Nurturing overeating, dieting, weight loss purpose of emotions reducing stress resolving emotional eating self-compassion self-defeating thinking self-doubt self-love stress and overeating stress eating

We all eat for emotional reasons some of the time. Let's face it: food is convenient, pleasurable and exciting. It can also be comforting and soothing. And eating is a way to distract ourselves from dealing with the things we don't want to deal with, right? Generally, we're not bothered by a little emotional eating

Do You Turn to Food When You’re In a Transition?

– Posted in: embracing emotions emotional eating greiving identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm procrastination reducing stress resolving emotional eating self connection self-defeating thinking stress and overeating stress eating transitions unrealistic expectations

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are some examples of what I call "transition eating": --You

Are You Eating Over Unmet Expectations?

– Posted in: adjusting expectations depression emotional eating greiving hopelessness identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes overeating, dieting, weight loss personalizing procrastination resolving emotional eating self connection self-worth stress and overeating stress eating unrealistic expectations weight loss

Jackie baked a batch of chocolate chip cookies after spending Saturday afternoon with her close friend Carol. The time spent with Carol did not feel nourishing.  The two dishes of ice cream and the plate of hot, freshly baked cookies did. Just baking the cookies felt more nurturing than spending time with Carol. Jackie was

It’s Time to Spring into Action

– Posted in: excuses for not exercising exercising flexibility high insulin levels Making lifestyle changes motivation motivation to change habits moving your body overeating, dieting, weight loss perfectionism stregth training stress and overeating stress eating stretching weight lifting weight loss

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and

Do You Tend to Overeat When The Days Get Shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating holiday eating Making lifestyle changes mood disorders overeating, dieting, weight loss resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings transitions winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find