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Do You Feel Worthy of Self-Love?

Do You Feel Worthy of Self-Love?

We’ve all heard it said that you can’t love anyone else until you love yourself.  And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the […]

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Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

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All you need is love

In the previous blog article, I asked if you felt worthy of self-love. Hopefully you’re putting into practice some of the exercises I suggested and you’re beginning to connect to yourself in a more loving way. Today is Valentine’s Day and I’d like you to take self-love one step further. I invite you to be your own valentine.  […]

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