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Making lifestyle changes

Resolve to be Kind to and Patient with Yourself this New Year

– Posted in: adjusting expectations compassion delaying gratification diet mentality dieting embracing emotions emotional eating exercising forgiveness gratitude hope identifying emotions and needs Inner Nurturing loneliness and overeating Making lifestyle changes motivation to change habits New Years Resolutions overeating, dieting, weight loss perfectionism rebellion recovery reducing stress resolving emotional eating self-acceptance self-compassion self-love self-worth stress and overeating transitions weight loss whole unprocessed plant foods worthiness

Will you be making any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you're like most Americans, you'll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I've

Ten Strategies to Curb Holiday Overindulging

– Posted in: blood sugar imbalances diet mentality dieting emotional eating food addiction food allergies gratitude holiday eating holiday overeating Inner Nurturing loneliness and overeating Making lifestyle changes overeating, dieting, weight loss resolving emotional eating stress and overeating stress eating winter blues

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It's a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of

The Weight of Thanksgiving

– Posted in: adjusting expectations delaying gratification depression despair diabetes diet mentality dieting emotional eating glycemic index gratitude holiday eating holiday overeating hope identifying emotions and needs loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating Seasonal Affective Disorder self-love spiritual connection stress and overeating stress eating sugar addiction sugar cravings transitions whole unprocessed plant foods winter blues

Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? We eat until we’re stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It’s okay–we’re

Do You Tend to Overeat when the days get shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating Late night eating loneliness and overeating Making lifestyle changes overeating, dieting, weight loss reducing stress resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings weight loss whole unprocessed plant foods winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It's not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all

Do You Turn to Food When You’re In a Transition?

– Posted in: embracing emotions emotional eating greiving identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm procrastination reducing stress resolving emotional eating self connection self-defeating thinking stress and overeating stress eating transitions unrealistic expectations

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are some examples of what I call "transition eating": --You

Are You Eating Over Unmet Expectations?

– Posted in: adjusting expectations depression emotional eating greiving hopelessness identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes overeating, dieting, weight loss personalizing procrastination resolving emotional eating self connection self-worth stress and overeating stress eating unrealistic expectations weight loss

Jackie baked a batch of chocolate chip cookies after spending Saturday afternoon with her close friend Carol. The time spent with Carol did not feel nourishing.  The two dishes of ice cream and the plate of hot, freshly baked cookies did. Just baking the cookies felt more nurturing than spending time with Carol. Jackie was

It’s Time to Spring into Action

– Posted in: excuses for not exercising exercising flexibility high insulin levels Making lifestyle changes motivation motivation to change habits moving your body overeating, dieting, weight loss perfectionism stregth training stress and overeating stress eating stretching weight lifting weight loss

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and

Do You Tend to Overeat When The Days Get Shorter?

– Posted in: brain chemistry imbalances depression despair emotional eating holiday eating Making lifestyle changes mood disorders overeating, dieting, weight loss resolving emotional eating Seasonal Affective Disorder stress and overeating stress eating sugar cravings transitions winter blues

At this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a sudden find

Are You a Late Night Eater?

– Posted in: blood sugar imbalances delaying gratification diabetes diet mentality embracing emotions emotional eating food addiction glycemic index high cortisol levels high insulin levels hope hopelessness identifying emotions and needs insulin resistance Late night eating loneliness and overeating Making lifestyle changes motivation to change habits overeating, dieting, weight loss reducing stress resolving emotional eating stress and overeating stress eating sugar addiction sugar cravings weight loss whole unprocessed plant foods

Alright, let's be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you're not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of--late

Can Emotional Overeating Affect Your Sex Drive?

– Posted in: loneliness and overeating Making lifestyle changes motivation to change habits overeating and libido overeating and sex drive overeating, dieting, weight loss oxytocin resolving emotional eating self-love Sex and overeating stress and overeating weight loss

We humans are pleasure seekers. In fact, in order to ensure our survival, there are mechanisms embedded in our genes that “wire” us to seek pleasure, avoid pain and conserve energy. Unfortunately, since nature’s plan for guiding us towards survival and reproduction is a system dependent on what feels good, the door is wide open