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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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Do You Turn to Food When You’re In a Transition?

Do You Turn to Food When You’re In a Transition?

The Random House College Dictionary defines a transition as “a change from one position, state, stage, subject or concept to another.” Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are a few examples of what I call “transition eating”: […]

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Emotional Eating and Food Addiction: What’s the Connection?

Emotional Eating and Food Addiction: What’s the Connection?

There’s a quote I’ve always loved by Sir Francis Bacon, the English Philosopher, and I’m sure you’ve heard it. He sad that “knowledge is power.” And I definitely believe this to be true. But I also know, from more than two decades of work as a psychotherapist and life coach specializing in overeating challenges, that even […]

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Do you have an Inner Nurturing voice?

Do you have an Inner Nurturing voice?

One thing most emotional eaters have in common is that their childhoods didn’t feel particularly nourishing. Even if their caregivers were loving and kind, often there just wasn’t enough quality attention and listening, good attunement, soothing, comfort, empathy or consistent compassion. Even well-intentioned parents can miss the mark if they themselves didn’t learn these skills somewhere along the […]

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