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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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Five Tips to Avoid Halloween Hangovers

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to […]

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Having Trouble Letting Go of Diet Mentality?

Having Trouble Letting Go of Diet Mentality?

Many clients I work with have been chronic, life-long dieters and even if they’re satisfied with their weight and not currently dieting, they have difficulty giving up the diet mentality.It makes sense–many of us were raised in a culture where we were encouraged to weigh and measure our food and our bodies and count calories, […]

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