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Five Tips to Avoid Halloween Hangovers

– Posted in: blood sugar imbalances brain chemistry imbalances delaying gratification emotional eating exercising food addiction food allergies holiday eating holiday overeating holiday overindulging hope identifying emotions and needs loneliness and overeating Making lifestyle changes mindful eating motivation to change habits overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating self-compassion self-love stress and overeating stress eating sugar addiction sugar cravings transitions Uncategorized weight loss whole unprocessed plant foods winter blues

For many emotional eaters, the holiday season's over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out everywhere you turn. Candy manufacturers seem to be oblivious to the

Resolve to be Kind to and Patient with Yourself this New Year

– Posted in: adjusting expectations compassion delaying gratification diet mentality dieting embracing emotions emotional eating exercising forgiveness gratitude hope identifying emotions and needs Inner Nurturing loneliness and overeating Making lifestyle changes motivation to change habits New Years Resolutions overeating, dieting, weight loss perfectionism rebellion recovery reducing stress resolving emotional eating self-acceptance self-compassion self-love self-worth stress and overeating transitions weight loss whole unprocessed plant foods worthiness

Will you be making any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you're like most Americans, you'll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I've

Healing a Poor Body Image

– Posted in: compassion emotional eating exercising forgiveness healing a body image motivation to change habits overeating, dieting, weight loss perfectionism resolving emotional eating self-acceptance self-compassion self-love self-worth

I am saddened when I hear the stream of negative, critical, unloving comments that clients, seminar attendees, and participants in my 12 Week Program often verbalize about their bodies. "I can't love and accept myself as is with these thunderous thighs." "I won't go out in public in a sleeveless shirt; I hate my fat,

It’s Time to Spring into Action

– Posted in: excuses for not exercising exercising flexibility high insulin levels Making lifestyle changes motivation motivation to change habits moving your body overeating, dieting, weight loss perfectionism stregth training stress and overeating stress eating stretching weight lifting weight loss

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and

Gain Self-Care Skills, Lose the Weight

– Posted in: dieting embracing emotions emotional eating exercising hope identifying emotions and needs Uncategorized

It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were

Moving your body is easier than you think

– Posted in: excuses for not exercising exercising flexibility moving your body overeating, dieting, weight loss stregth training stretching weight lifting

For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and