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embracing emotions

Are you eating over losses and disappointments?

– Posted in: depression despair embracing emotions emotional eating grief grieving identifying emotions and needs loneliness and overeating losses and disappointments old pain overeating, dieting, weight loss painful childhood memories resentments resolving emotional eating self-love stress eating unmourned losses weight loss worthiness wounds from childhood

Most of us don't like to spend much time thinking about our losses and disappointments or painful childhood experiences.Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think "Oh, yeah, I had a loving relationship with

Are you really sure you want to stop your emotional eating?

– Posted in: embracing emotions emotional eating identifying emotions and needs loneliness and overeating losses and disappointments overeating, dieting, weight loss resolving emotional eating self-love weight loss

Of course you do! But wait-- before you answer so quickly, take a moment and really think about all that your emotional eating does for you. Without realizing it, it might just be your best friend. Which of the items on the following list apply to your emotional eating? It's always there for me and never

Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed

– Posted in: compassion embracing emotions emotional eating identifying emotions and needs loneliness and overeating overeating, dieting, weight loss purpose of emotions resolving emotional eating self connection self-acceptance self-love

At a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: "Even though I'm obviously overweight, I don't think that I'm an emotional eater because I don't eat at all when I'm sad or depressed. In fact, I can't eat at those

Gain Self-Care Skills, Lose the Weight

– Posted in: dieting embracing emotions emotional eating exercising hope identifying emotions and needs Uncategorized

It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were

Are you truly motivated to stop emotional eating?

– Posted in: embracing emotions emotional eating identifying emotions and needs motivation overeating, dieting, weight loss resolving emotional eating Uncategorized

Of course you want to end your emotional eating.  Yesterday, thank you.  And while you feel motivated to give it the boot, somehow, somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds.  Perhaps you've convinced yourself that you're weak-willed, undisciplined or just plain lazy. Most of the