Archive | embracing emotions RSS feed for this section
Are you really sure you want to stop your emotional eating?

Are you really sure you want to stop your emotional eating?

Of course you do! But wait– before you answer so quickly, take a moment and really think about all that your emotional eating does for you. Without realizing it, it might just be your best friend. Which of the items on the following list apply to your emotional eating? It’s always there for me and never […]

Read more
Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed

Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed

At a seminar I gave recently on emotional eating, Cyndie, an attractive, well-dressed woman in her late forties came up to me and shared: “Even though I’m obviously overweight, I don’t think that I’m an emotional eater because I don’t eat at all when I’m sad or depressed. In fact, I can’t eat at those […]

Read more
Gain Self-Care Skills, Lose the Weight

Gain Self-Care Skills, Lose the Weight

It makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn’t be farther from the truth and, in fact, it encourages us not to listen to the wisdom of our bodies. You were […]

Read more

Are you truly motivated to stop emotional eating?

Of course you want to end your emotional eating.  Yesterday, thank you.  And while you feel motivated to give it the boot, somehow, somewhere you lose hold of your motivation most days and find yourself grabbing those cookies or that bag of chips or going for seconds.  Perhaps you’ve convinced yourself that you’re weak-willed, undisciplined or just plain lazy. Most of the […]

Read more