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embracing emotions

How Effective is Your Self-Talk?

– Posted in: depression despair embracing emotions emotional eating mindfulness reducing stress self connection self-acceptance self-compassion self-defeating thinking self-love self-worth stress and overeating unrealistic expectations

Have you ever thought about how powerful your self-talk is and how quickly it can alter your mood? Truthfully, how often does a thought or series of thoughts ruin a perfectly good day for you? How often do you grab something to eat to calm or soothe yourself because of overwhelming, anxious, depressive or shaming

Stopping the Diet Mentality

– Posted in: adjusting expectations body image compassion delaying gratification diet mentality dieting embracing emotions emotional eating healing a body image Making lifestyle changes mindful eating overeating, dieting, weight loss reducing stress resolving emotional eating self-compassion stress and overeating stress eating weight loss whole unprocessed plant foods

I bet you didn’t know that May 6th was International No Diet Day. Well it was, and its a day dedicated to raising awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t work. Ninety-eight

Can Mindfulness Curb Overeating?

– Posted in: compassion depression embracing emotions emotional eating hope hurts identifying emotions and needs Inner Nurturing loneliness and overeating losses and disappointments Making lifestyle changes mindful eating mindfulness overeating, dieting, weight loss overwhelm reducing stress resolving emotional eating self-compassion self-defeating thinking self-doubt self-love stress and overeating stress eating weight loss

Mindfulness, according to Jon Kabat-Zinn, author of Mindfulness for Beginners, is “awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally. Mindfulness can be traced to Buddhist origins and the practice commonly referred to as “mindful eating” is an offshoot, involving slowing down and paying attention

Do You Want to Feel Special and Loved this Valentine’s Day?

– Posted in: adjusting expectations compassion embracing emotions emotional eating forgiveness gratitude holiday eating holiday overeating holiday overindulging hope hopelessness hurts Inner Nurturing loneliness and overeating losses and disappointments overeating, dieting, weight loss self connection self-acceptance self-compassion self-defeating thinking self-love self-worth stress and overeating stress eating sugar addiction sugar cravings Valentine's Day

Today is Valentine’s Day and I’d like you to consider taking self-love seriously. I invite you to be your own valentine today. I know, I know–this is a day when you’re “suppose” to celebrate the great romantic love in your life–and you can do that as well, if you have one. But I’d like you to celebrate self-love today

Resolve to be Kind to and Patient with Yourself this New Year

– Posted in: adjusting expectations compassion delaying gratification diet mentality dieting embracing emotions emotional eating exercising forgiveness gratitude hope identifying emotions and needs Inner Nurturing loneliness and overeating Making lifestyle changes motivation to change habits New Years Resolutions overeating, dieting, weight loss perfectionism rebellion recovery reducing stress resolving emotional eating self-acceptance self-compassion self-love self-worth stress and overeating transitions weight loss whole unprocessed plant foods worthiness

Will you be making any New Year's resolutions this year about losing weight, getting in shape or stopping your emotional eating? If you're like most Americans, you'll make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. I've

Does Your Eating Have an Emotional Component to It?

– Posted in: adjusting expectations delaying gratification diet mentality dieting embracing emotions emotional eating hope identifying emotions and needs Inner Nurturing overeating, dieting, weight loss purpose of emotions reducing stress resolving emotional eating self-compassion self-defeating thinking self-doubt self-love stress and overeating stress eating

We all eat for emotional reasons some of the time. Let's face it: food is convenient, pleasurable and exciting. It can also be comforting and soothing. And eating is a way to distract ourselves from dealing with the things we don't want to deal with, right? Generally, we're not bothered by a little emotional eating

Do You Turn to Food When You’re In a Transition?

– Posted in: embracing emotions emotional eating greiving identifying emotions and needs Late night eating loneliness and overeating losses and disappointments Making lifestyle changes motivation to change habits overeating, dieting, weight loss overwhelm procrastination reducing stress resolving emotional eating self connection self-defeating thinking stress and overeating stress eating transitions unrealistic expectations

The Random House College Dictionary defines a transition as "a change from one position, state, stage, subject or concept to another." Many emotional eaters have difficulty with transitions and turn to food as a way to comfort and soothe themselves during the transition process. Here are some examples of what I call "transition eating": --You

Are You Taking Things Too Personally?

– Posted in: adjusting expectations embracing emotions emotional eating hurts loneliness and overeating losses and disappointments overeating, dieting, weight loss painful childhood memories recovery resolving emotional eating self-defeating thinking self-love self-worth stress and overeating unrealistic expectations weight loss worthiness

I could tell when I entered the waiting room of my office that Samantha was having a bad day. She appeared depressed--she sat slumped in the chair and she was visibly upset. Her mascara was running and she looked like she had been crying. Unlike times when she was more upbeat, she was not distracting herself with her phone

Emotional Eating and Food Addiction: What’s the Connection?

– Posted in: brain chemistry imbalances compassion diet mentality embracing emotions emotional eating food addiction hope identifying emotions and needs Inner Nurturing overeating, dieting, weight loss resolving emotional eating stress and overeating stress eating sugar addiction

There's a quote I've always loved by Sir Francis Bacon, the English Philosopher, and I'm sure you've heard it. He sad that "knowledge is power." And I definitely believe this to be true. But I also know, from more than two decades of work as a psychotherapist and life coach specializing in overeating challenges, that even

Happy International No Diet Day

– Posted in: diet mentality dieting embracing emotions emotional eating fasting food addiction forgiveness gratitude motivation to change habits overeating, dieting, weight loss perfectionism recovery resolving emotional eating self-acceptance self-compassion stress and overeating stress eating weight loss

I bet you didn't know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It's a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don't