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Does Your Eating Have an Emotional Component to It?

Does Your Eating Have an Emotional Component to It?

We all eat for emotional reasons some of the time. Let’s face it: food is convenient, pleasurable and exciting. It can also be comforting and soothing. And eating is a way to distract ourselves from dealing with the things we don’t want to deal with, right? Generally, we’re not bothered by a little emotional eating […]

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Ten Strategies to Curb Holiday Overindulging

Ten Strategies to Curb Holiday Overindulging

Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. It’s a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of […]

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Five Tips to Avoid Halloween Hangovers

Five Tips to Avoid Halloween Hangovers

For many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to […]

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Emotional Eating and Food Addiction: What’s the Connection?

Emotional Eating and Food Addiction: What’s the Connection?

There’s a quote I’ve always loved by Sir Francis Bacon, the English Philosopher, and I’m sure you’ve heard it. He sad that “knowledge is power.” And I definitely believe this to be true. But I also know, from more than two decades of work as a psychotherapist and life coach specializing in overeating challenges, that even […]

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t […]

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Are You a Late Night Eater?

Are You a Late Night Eater?

Alright, let’s be honest. You eat dinner most nights at a reasonable hour, but then, later in the evening, you find yourself  heading to the freezer for your nightly ice cream fix, or to the pantry to raid the cookies and chocolate stash. Truthfully, you’re not even hungry, but you feel a craving for something sweet and fatty. Nothing to be ashamed of–late […]

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Happy International No Diet Day

Happy International No Diet Day

I bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers of dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality in our culture, research demonstrates that diets don’t […]

Read more