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Healing a Poor Body Image

Healing a Poor Body Image

I am saddened when I hear the stream of negative, critical, unloving comments that clients, seminar attendees, and participants in my 12 Week Program often verbalize about their bodies. “I can’t love and accept myself as is with these thunderous thighs.” “I won’t go out in public in a sleeveless shirt; I hate my fat, […]

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Emotional Eating and Food Addiction: What’s the Connection?

Emotional Eating and Food Addiction: What’s the Connection?

There’s a quote I’ve always loved by Sir Francis Bacon, the English Philosopher, and I’m sure you’ve heard it. He sad that “knowledge is power.” And I definitely believe this to be true. But I also know, from more than two decades of work as a psychotherapist and life coach specializing in overeating challenges, that even […]

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Do you have an Inner Nurturing voice?

Do you have an Inner Nurturing voice?

One thing most emotional eaters have in common is that their childhoods didn’t feel particularly nourishing. Even if their caregivers were loving and kind, often there just wasn’t enough quality attention and listening, good attunement, soothing, comfort, empathy or consistent compassion. Even well-intentioned parents can miss the mark if they themselves didn’t learn these skills somewhere along the […]

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Making Lasting Lifestyle Changes

Making Lasting Lifestyle Changes

It’s summertime and perhaps you’re feeling motivated to make some positive lifestyle changes like reducing your intake of processed foods, exercising more, drinking more water and less caffeine and attacking your clutter. Yet, when you contemplate these changes, you wonder if you’ll really be able to make them this time. After all, how many summers […]

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Do You Feel Worthy of Self-Love?

Do You Feel Worthy of Self-Love?

We’ve all heard it said that you can’t love anyone else until you love yourself.  And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness.  I asked the […]

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Do you feel worthy of self-love?

Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept […]

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